Welcome to the Concept2 Rowing Machine Manual, your comprehensive guide to understanding and optimizing your indoor rowing experience. This manual covers Model D PM5, Model E PM5, and Dynamic, providing detailed assembly, maintenance, and usage instructions. Learn proper rowing techniques, navigate the PM5 monitor, and ensure safety while maximizing your workout efficiency.

Overview of the Manual and Key Sections

This manual serves as a comprehensive guide for Concept2 Rowing Machine users, covering essential information for optimal use. It includes detailed instructions for assembly, maintenance, and troubleshooting, ensuring longevity and performance. Key sections focus on the PM5 monitor, workout setup, and tracking progress. Additionally, it provides safety guidelines and proper rowing techniques to prevent injury and enhance efficiency. The manual also outlines warranty information and support options. Whether you’re a beginner or an experienced user, this guide is indispensable for maximizing your rowing experience.

Concept 2 Rowing Machine Models and Their Manuals

The Concept2 rowing machine is available in several models, including the popular Model D PM5, Model E PM5, and Dynamic. Manuals for these models, as well as legacy models like B and C, are readily available online.

Model D PM5

The Model D PM5 is one of the most popular and widely used indoor rowing machines. Equipped with the advanced Performance Monitor 5 (PM5), it offers precise tracking of your workouts, including distance, speed, and calories burned. Known for its durability and smooth operation, the Model D PM5 is suitable for both home and gym use. Its compact design and separable components make it easy to store. The machine features a flywheel resistance system and a backlit display for visibility. With a 5-year warranty on the frame, it’s a reliable choice for rowers of all levels. Regular maintenance ensures optimal performance.

Model E PM5

The Model E PM5 is a high-end indoor rower designed for comfort and performance. It features a higher seat height than the Model D, making it easier to get on and off, ideal for taller users or those with mobility needs. The PM5 monitor provides detailed workout data and customizable displays. Built with durable materials, the Model E PM5 is designed for heavy use and long-lasting performance. It includes a 5-year frame warranty and is suitable for both home and commercial settings. Its ergonomic design ensures a comfortable rowing experience for users of all skill levels.

Model Dynamic

The Model Dynamic is designed for advanced rowers seeking a dynamic, on-water feel. It features a unique flexfoot system, allowing for natural foot movement during the stroke. This model is ideal for competitive training and those who desire a more immersive rowing experience. The Dynamic requires proper technique to maximize its benefits and comes with the PM5 monitor for tracking workouts. Regular maintenance includes checking the flexfoot and moving parts to ensure optimal performance. Its durable construction supports intense training sessions, making it a favorite among serious athletes.

Model B and Model C

The Model B and Model C are earlier generations of Concept2 rowing machines, known for their durability and reliability. Both models feature a robust frame and a simple, effective design. The Model C includes a basic performance monitor, while the Model B relies on a more straightforward mechanism without advanced tracking features. These models are popular for home use due to their compact size and ease of maintenance. Regular cleaning and lubrication of the chain and moving parts are essential to ensure smooth operation. While they lack the PM5 monitor, they remain excellent choices for those seeking a no-frills, reliable rowing experience.

Assembly and Setup Instructions

Unpack and inventory all parts carefully. Follow step-by-step assembly instructions for your specific model. Ensure the machine is level and stable before use. Refer to the manual for detailed guidance on attaching components and final adjustments to guarantee proper function and safety.

Unpacking and Inventory of Parts

Begin by carefully unpacking the rowing machine from its shipping box. Ensure all components, including the front leg, monorail, PM5 monitor, and hardware, are accounted for. Refer to the provided inventory list to verify the completeness of your package. If any parts are missing or damaged, contact Concept2 support immediately. Inspect all items for shipping damage and ensure proper condition before proceeding with assembly. This step is crucial to ensure a smooth and safe setup process.

Attaching the Front Leg and Monorail

Start by locating the front leg and monorail components from the unpacked parts. Align the front leg with the monorail, ensuring proper connection points match. Secure the front leg to the monorail using the provided hardware, following the manual’s specific torque instructions. Tighten all screws firmly to ensure stability. Double-check the alignment to avoid any wobbling or misalignment. Once attached, verify the monorail is level and the front leg is securely locked in place. This step is critical for ensuring the machine’s stability and proper functionality during use.

Step-by-Step Assembly for Different Models

Assembly instructions vary slightly for each Concept2 model. For Model D and Model E, begin by attaching the monorail to the front leg using the provided bolts. Ensure the monorail is level and secure. For the Dynamic model, follow specific steps to assemble the moving parts and frame. Always refer to the manual for your machine’s serial number to confirm compatibility. Tighten all screws firmly and double-check connections for stability. Proper assembly ensures safety and optimal performance. Follow the guide carefully to avoid misalignment or loose parts.

Maintenance and Troubleshooting

Regular cleaning and chain lubrication are essential. Inspect for worn parts and tighten loose screws. Troubleshoot common issues like misaligned tracks or faulty monitor connections. Ensure optimal performance by addressing these maintenance and troubleshooting steps.

Recommended Maintenance Schedule

Regular maintenance ensures optimal performance and longevity of your Concept2 rowing machine. Clean the monitor and frame monthly, and lubricate the chain every 50 hours of use. Inspect chains, handle connections, and foot straps for wear. Tighten all bolts and screws annually. For institutional models, check and replace chains and bearings as needed. Follow the detailed schedule in your manual to prevent issues and maintain accuracy. Proper care ensures a smooth and safe rowing experience, while adhering to warranty requirements for different models.

Common Issues and Troubleshooting Tips

Common issues with the Concept2 rowing machine include loose chains, faulty monitor connections, and worn foot straps. To address these, regularly inspect and tighten chains, restart the PM5 monitor, and replace worn parts. For connectivity problems, ensure Bluetooth is enabled and devices are paired correctly. If the machine feels unstable, check leveling and tighten frame locks. Refer to the manual for specific solutions, and contact Concept2 support for persistent issues. Proper troubleshooting ensures smooth operation and extends the machine’s lifespan.

Using the Performance Monitor 5 (PM5)

The Performance Monitor 5 (PM5) is an advanced tool for tracking workouts on your Concept2 rowing machine. It displays data such as distance, speed, and calories burned, while offering customizable options to focus on specific metrics during your row. The PM5 also supports Bluetooth connectivity, allowing seamless integration with apps like ErgData for detailed performance analysis and real-time data sharing. Its intuitive interface ensures a user-friendly experience, making it easier to set goals and monitor progress effectively.

Navigating the PM5 Display Options

The PM5 monitor offers a user-friendly interface with multiple display options to track your rowing performance. You can cycle through screens showing distance, speed, calories, and stroke rate. The monitor also provides pre-set options for time, distance, and interval workouts. Customize your display to focus on specific metrics or use the default view for a comprehensive overview. Bluetooth connectivity allows syncing with apps like ErgData for detailed insights. Navigate effortlessly using the buttons to switch between options, ensuring a seamless and personalized workout experience tailored to your goals.

Setting Up Workouts and Tracking Progress

The PM5 monitor allows you to create custom workouts tailored to your fitness goals. Choose from time, distance, or interval-based sessions, and set targets for calories or strokes. Track your progress in real-time, with detailed metrics such as stroke rate, pace, and power output. Sync your data with apps like ErgData for in-depth analysis and storage. Store favorite workouts for quick access, and join Concept2’s daily workouts or challenges. This feature-rich system helps you stay motivated and monitor improvements over time, ensuring an engaging and effective training experience.

Rowing Technique and Safety Guidelines

Mastering proper rowing technique is essential for efficiency and safety. Focus on a smooth stroke, engaging your legs, core, and arms. Maintain good posture to avoid injury. Always review safety notes before rowing, especially for beginners, to ensure a safe and effective workout experience.

Proper Rowing Stroke and Body Position

A proper rowing stroke involves four key phases: the catch, drive, finish, and recovery. Start with your knees slightly bent, shins vertical, and hands gripping the bar firmly. During the drive, push through your legs, engage your core, and pull the handle to your chest. Maintain a straight back and avoid extreme layback. Recovery involves returning to the starting position smoothly. Proper body positioning ensures efficiency and reduces injury risk. Keep your feet strapped securely and adjust the damper setting to suit your workout intensity.

Important Safety Notes and Precautions

Always ensure proper rowing technique to avoid injury. Consult a physician before starting a strenuous exercise program. Avoid extreme layback or jumping off the seat, as this can cause harm. Ensure the frame lock is secured when connecting or moving the machine. Never stand the rower upright on its end, as it may tip over. Keep children and pets away during use. Ensure the machine is on a stable, level surface to prevent instability. Follow all maintenance guidelines to ensure optimal performance and safety.

Warranty and Support Information

Concept2 offers a 2-year and 5-year limited warranty for their rowing machines in the US and Canada. For international warranty details, contact your local Concept2 Preferred Reseller. Visit concept2.com/support for assistance or call 800.245.5676 for inquiries.

Warranty Periods for Different Models

The Concept2 rowing machines come with varying warranty periods. Indoor rowers, including Models D, E, and Dynamic, are covered by a 2-year limited warranty, while the frame has a 5-year warranty. The SkiErg and BikeErg also feature a 2-year limited warranty. Accessories like the PM5 monitor are covered for 1 year. International warranty details may vary, so users outside the US and Canada should contact their local Concept2 Preferred Reseller for specific terms.

Contacting Concept2 Support

For assistance with your Concept2 rowing machine, contact their support team via phone at 800.245.5676 or email at info@concept2.com. Visit their official website at concept2.com/contact for more options. International users should reach out to their local Concept2 Preferred Reseller for region-specific support. Ensure you have your machine’s serial number ready for faster assistance. Concept2 also offers extensive online resources, including manuals and FAQs, to help troubleshoot common issues independently.

With proper use and maintenance, your Concept2 rowing machine will provide years of reliable performance. Follow the manual’s guidelines to enhance your rowing experience and achieve your fitness goals effectively.